FAT BURNERS

Fat burners are supplements that essentially contain certain herbs and chemicals that either increase energy, stimulate metabolism, and/or suppress appetite. There are hundreds of fat burners to choose from, all with the claim they'll help you lose weight.
Everyday we are exposed to commercials on TV, or ads in magazines, or hear celebrities endorse what helped them lose weight, or the hard body at the gym saying what fat burner they use. With the advantage this day and age of so many options of fat burners everybody could find the right product to help them attain their weight loss goals.
One thing about fat burning supplements that is often missed, however, is the key word: SUPPLEMENT. Fat burners are not the magic pill that literally "burn off fat", but they supplement burning off fat.
"Supplement" is defined as - something added to complete something, make up for a deficiency, or extend or strengthen the whole. Notice that supplement does not mean replace. Often people take fat burning supplements believing that will replace the need for exercise, a disciplined diet, or other necessary life style changes needed to lose fat. If it sounds too good to be true, it always is.
Fat burners could provide huge benefits to supplement the correct lifestyle, so here are 5 ways NOT to use fat burners, and why.

1. DO NOT Exceed Recommended Serving!

The Food and Drug Administration (FDA) does not regulate and approve products like fat burners before they go on the market. Rather, the FDA only steps in if a health risk is found once they are already in the market. In other words, every fat burning supplement starts off legal, and only gets banned when people abuse it. Every manufacturer wants their product to be the best product so they could sell as much as possible. They are a business after all. So if you just use common sense there must be a good reason why they put a limitation on how much a serving is, and why they explicitly write "DO NOT EXCEED RECOMMENDED SERVING" on the package. Fat burners usually contain various ingredients in various proportions and excessive intake of certain ingredients can cause problems.

2. DO NOT Take Fat Burners Forever!

Your body needs a break from any substance you take, even if they're made from natural ingredients. This is because your body always wants to maintain a natural balance, or "homeostasis"- the tendency to maintain internal stability in response to any situation or stimulating disturbing its normal condition.
When you first stimulate your body, it feels it and responds accordingly. But if taken long enough, gradually your body gets accustom to the change so the stimulant is no longer effective.
Adding to this is your body can respond by slowing down your natural metabolic process to compenstate1. As a result, if you abruptly stop using the stimulant, your metabolism is slower and you'll gain weight as you it returns to normal metabolic rate.Fat burners were never designed or intended to be a regular part of a diet. They're intended to help reach a goal. Whether that be to prepare for a competition, to lose the baby fat, to look good for an upcoming vacation, to recover from a very chocolaty Valentines Day, to jump start your new years goal, or any other specific goal. .

3. DO NOT Expect The Same Effects As Another Person's Experience!

No two fat burners are the same. There are a multiple of ways to mix of ingredients in various fat burners to cause a different affect. In addition to this, no two metabolisms are the same. Each person stores fat and burns it differently.
You need to find which product works best for YOU. Your friend may have gotten great results from a certain product, but when you try that same product approach with an objective mind set. If you experience the same effects, great! If you don't, do not continue to use that same product hoping that eventually you'll attain what your friend did. Try something else, you've got a lot to choose from.
Find the fat burner supplement that's best suited for YOU.

4. DO NOT Take An Appetite Suppressant Then Put Temptation In Front Of You!

When you already struggle with restricting certain foods, exposing yourself to your weakness is too strong of a force for any supplement to overpower. An appetite suppressant can really help you control cravings and feelings of imaginary hunger.
Appetite comes from many hormones and neurotransmitter2. These can be stimulated by many factors, including emotions, smells, sights, and atmosphere. If you're taking an appetite suppressant it's probably because you already have trouble controlling your appetite, obviously.
Taking temptation out of your life is the first step for you weight loss goals, supplemented by the appetite suppressant. Going to Chinese buffets, baking cookies, filling your cabinets with chips and crackers, and other temptation will never let the appetite suppressant do it's job.
Get those evils out of sight, and let the fat burning supplement get it out of your mind.

5. DO NOT Expect To Counter Act An Eating Offense With Fat Burners:

Everyone knows calories in versus calories out determines whether we gain, maintain, or lose weight. Knowing that fat burners cause a thermogenic affect, which raises calorie expenditure, sometimes people think they could take fat burners to counteract the consequences when they eat fried chicken, French fries, brownies, or (my personal kryptonite) ice cream. Unfortunately it's not that easy.
It is correct that most of the fat burners on the market are thermogenic. Thermogenics refers to creating heat to increase metabolism, therefore reducing fat3.
Thermogenic products usually raise the body's temperature by no more than one degree. However, this slight increase in thermogenics is made manifest during exercise, burning off more calories during exercise and on top of that giving you a more energized workout.
So if you eat that donut at the office, you'll still have to get to the gym to work it off.